SNATCH Skill Training Workout
8reps x 3sets of:
OVERHEAD SQUAT
PRESSING SNATCH BALANCE
HEAVING SNATCH BALANCE (dip-drive)
SNATCH BALANCE
TALL SNATCH
Notice what all of these drills have in common? NONE of them come from the floor. Typically we ask athletes to work from the hang or on skill transfer drills and perfect these BEFORE taking snatches (or cleans) from the floor which adds a whole other level of complexity to the lift as it sets up the proper (or improper) bar path and positioning.
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