Snatch/Situp Couplet Workout
Skill
3x10 Weighted Pushups on Dumbbells 10kg (30s rest)
3x20 Unweighted Pushups on Dumbbells (60s rest)
Some Handstand Shoulder Touches
50-40-30-20-10 reps for time of: Double Unders (60s rest b/t sets)
Total Time - 1:24 (without the rest periods)
WOD
3 rounds for time of:
10 Snatches (42.5kg)
20 Situps
The thrusters from yesterday made everything today feel heavy!
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