WEIGHTLIFTING

Snatch Single. Snatch can be done anyhow (power or squat)

Good reps, not all out. Next week we find 1RM.

Every 90-180sec

Sets 1-2@ RPE 3+ (75-80%)
Sets 3-5@ RPE 4 (85%)
Sets 5-6@ RPE 4+ (88-95%)