A.Take 15 minutes to build to an 85-90% of 1-RM Snatch

35-40-45-50-50-54 (F)…not feeling too snappy with snatches today

B.Three rounds for time of:
400 Meter Run
155/105 lb Power Snatch (or full) x 6 reps
Muscle-Ups x 6 reps

20:08
Power snatches at 105#, subbed out muscle ups for 12 ring dips/12 pull ups.
Was pleased with snatches and ring dips though got fatigued toward the end because I did part B last

Rest exactly 4 minutes, and then . . .

C.Three rounds for time:
315/205 lb Deadlift x 10 reps
Handstand Push-Ups x 15 reps
Double-Unders x 30 reps

18:38 as RX
Not entirely stoked on this one but it’s the first time doing DL at volume in about 5 months so I wasn’t trying to rep it out. I took my time and focused on good mechanics, breaking them up into sets of 5s, 4s, or 3s. On a good note: did all the HSPU whereas in last Saturday’s WOD with 30 total, I could only complete 18. Progress!! Was getting sets of 7s and 5s in the beginning.