Snatch & Run Workout
Warm Up
200 meter run
10 KB swings
10 Push Ups
20 Walking Lunges
WOD - 12 minute Partner AMRAP
5 Deadlift 65/95
200 foot sprint
5 Snatch 65/95
200 foot spring
5 Push Press 65/95
1 partner does 5 deadlifts then does 200 foot sprint, then tags partner
partner does 5 snatch then does 200 foot sprint...partners continue to change during the entire 12 min AMRAP....200 foot sprint counts as 1 rep
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