For Thursday:
BB Gymnastics

1) Snatch:
5X1 @ 80%, 145
5X1 @ 90%, 165
8X1 @ 70%, 135
– rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat

Conditioning

5 rounds for total working time of:

Row 250m
10 Burpees
30 Double-Unders

Rest 1:1

All rounds ranged between 1:41 and 1:51