Snatch & Resisted Run Workout
9 Power Snatches
1 Resisted Run
6 Power Snatches - 48 lbs
2 Resisted Runs
3 Power Snatches
3 Resisted Runs
*Resisted Runs are 15 Yards long, resisted run down, sprint back.
*Power Snatch is as heavy as possible
4:55 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!