Snatch Pull/Snatch/Front Squat and Met Con Workout
WOD ---
Snatch Pull 3 x 10
Snatch 3 x 10
Front Squats 5 x 3
Amy --- Snatch Pull 10 x 55, 10 x 55, 10 x 55
Front Squat 3 x 65, 3 x 75, 3 x 75, 3 x 85, 3 x 95
Aaron --- Snatch Pull 10 x 115, 10 x 115, 10 x 145
Snatch 10 x 75, 10 x 75, 10 x 75
Front Squat 3 x 135, 3 x 165, 3 x 175, 1 x 185, 10 x 75
Ryan L. --- Snatch Pull 10 x 115, 10 x 115, 10 x 145
Snatch 10 x 75, 10 x 75, 10 x 75
Front Squat 3 x 165, 3 x 175, 3 x 185, 3 x 195, 3 x 205
Met Con ---
10 Min Total
50 m Sprint
Remainder of Time Push Press @ 15# (DB's)/85#)
Amy (15# DB's) --- 150 reps
Aaron --- 105 reps
Ryan L. --- 115 reps
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