4 sets of Snatch (Super) Pulls @1RM Snatch:
3 To Knee
3 From Hang
3 Full Pulls
- Rest 2min btw sets

So this is total of 9 reps unbroken. First 3 reps from ground to the knee. Next 3 reps from top of the knee and the last 3 reps are full pulls of the ground.