7 x every 3 min
1 snatch high pull
1 hang power snatch
1 Over head squat

Build an efficient pull and a stable overhead position
Improve timing, balance, and confidence under the bar
RPE 6–7: Moderate load with complete focus on movement quality
Each movement should flow smoothly into the next
Only add weight if your bar path and overhead position remain solid
Build gradually across all 7 sets
Prioritize crisp, technically sound reps over heavier loads

💡 Coach note:

This week starts connecting the pull to the receiving position. The lift isn't finished when the bar reaches overhea, it ends when you stand up with control.

👉 "Fast pull. Stable overhead."