7 x every 3 min
1 halting snatch deadlift
1 snatch high pull
1 hang power snatch

Build a strong first pull and efficient bar path
Develop timing and confidence through the snatch progression
RPE 6–7: Moderate load with a strong focus on movement quality
Every movement should reinforce the full snatch:
Keep the Correct Back AnglePush with your legs.
Treat the first pull like a squat. Press the floor away with your whole foot.
Make hips and shoulders rise together: Hips and shoulders must move up at the exact same rate until the bar passes your knees.
Prioritize quality over load
Build the weight gradually across all 7 sets
Every rep should feel crisp and technically consistent

💡 Coach note:

This first week establishes the movement patterns for the entire progression. The better the positions now, the easier it is to add weight later.

👉 "Master the positions before chasing the load."