Snatch practise Workout
Then
Every 90sec for 10 rounds:
1 Snatch pull + 1 Squat Snatch
Then
Find the days heavyish
1 Power Snatch + Hang Squat Snatch
Then
5x2 OHS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!