Snatch practice + walking lunges with plates overhead and high box jumps
65 lbs hang power snatch, hang squat snatch, squat snatch
85 lbs hang power snatch, hang squat snatch, squat snatch
95 lbs hang power snatch, hang squat snatch, squat snatch
105 lbs hang squat snatch, squat snatch (3 sets of about 5-8 reps) (everything felt great at this point.. I was realyl trying to stay over the bar and to use my hips... to get the bar at the pockets and to really extend at the top and concentrate on the shrug up and PULLING under the bar)
115 lbs squat snatch (2 reps.. terrible form)
115 lbs squat snatch (failed a few times.. then 2 reps.. terrible form)
105 lbs hang squat snatch, squat snatch.. form was not quite there for some reason
105 lbs hang power snatch x 4, squat snatch

POST WOD:
walking lunge for 50' with 35 lb plate overhead - then immediately into high box jumps for about 8 reps
walking lunge for 50' with 45 lb plate overhead - then immediately into high box jumps for about 8 reps - (for 3 sets)