I initially swam with the kids for about 90 minutes and then dried off and went right into the workout... stretched for about 15 minutes and started this for about 1 hour or so.
Squat Snatch practice - doing about 6 reps and then going into box jumps for about 6 reps eventually doing higher box jumps
bar, 65, 75, 85, 95 (2 sets), 105 (3 sets), 115 (3 sets)
15 lbs felt ok. I need to keep working to get 115 lbs to feel super easy like 105 does now. Perfect form.
I was working on moving my right foot and REALLY hitting my hips with the bar and pulling under the bar.
pretty good overall.

box jumps 12". 16", 20", 24", 36" (x 6 sets)

Post WOD I did double squats with high med ball throws using a light 10 lb ball. I was doing 10 doubles for 3 rounds.
Good taxer with about 30 -60 secs rest between each set.

Stretched out and then went home ot eat quickly and then do climbing iwth thte kids.