I did this WOD to really focus on technique and starting back a few steps to start to concentrate on FEELING THE MOVEMENT
I know that I need to be more aggressive, pull myself under the bar into the catch, and I also want to feel the weight in the pocket more and feel it so I can FEEL the violent extention and get that timing and aggressive pull under and
I know I need to work on snapping my left arm in particular out more aggresively when I pul myself under the bar.
I basically did a sequence of a DL with the hook grip, HPSnatch x 2, HS snatch x 2-3. Sometimes I would start off with one full squat snatch and then do the drills.
I wanted to work on pulling myself under the bar into the bottom squat catch position especially when I got a bit tired.
I did 2 sets of Snatch Balance 85 & 95 lbs post snatch complex sets.
the bar
65 lb
75 x 1
85 x 2
90 x 5-6
95 x 3-5
For me, the grip was really the only thing that felt tired and limiting. I think that the heavier power snatch drills makes the footing spread out & that is BAD & often makes me NOT want to aggressively push myself into the bottom squat position. WORK on that more so I build confidence and build thte muscle memory so it's more automatic.