Snatch/Overhead Squats Workout
Warmup
3 rounds
6 pullups
Spidermans
15 air squats
Burgener Warmup
Skill
Snatch balance 5x1 95/125/145/165/175
Overhead Squat 3x1 135/165/185-PR by 10lbs!
WOD
1RM Snatch (Max 7 attempts)
95/125/135/145/165-PR by 20lbs
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