snatch/ohs 21-15-9 Workout
Strength:
Snatch, 3-3-3-3-3 (75%)
OHS, 5-5-5-5-5 (75%)
*Bonus: Bicep curls, 6-6-6-6-6
Triceps, 6-6-6-6-6
WOD: For Time:
21-15-9
Dumbell Hang Clean (40/30)
Burpees
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