Snatch-o-rama Workout
5(45k)-4(50k)-3(55)-3(57.5)-2(60)-1(65)-1(67.5)-1(70k) Power Snatch
Then
10 x Power Snatch 62.5k
60 x KB Snatch 20k
Carry 45k 800m
50 Back Extensions
50 Abmat sits
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