Weightlifting:
Find 1RM snatch
-take as long as needed
-Took 20 minutes, worked up to 200#, failed at 205# twice, didn't have it today.

Gymnastics:
10 min AMRAP Muscle ups
-27

Conditioning:
Run 400m
1:17
rest 20 min then
Row 500m
1:36.8
*Only rested 12 minutes as had to get home.