Snatch MC: DL+BoxJ+HSPU Workout
Snatch
3-3-3-3
AMRAP 7 Minutes
7 Deadlifts (255/175)
14 Box Jumps (24/20)
7 Handstand Push-ups
Level II
AMRAP 7 Minutes
7 Deadlift (185)
14 Box Jumps (24)
5 Handstand Push-ups
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