Snatch, Lunges, KBS, Wallballs Workout
Using ONE barbell
4 Rounds
3 Snatch 135/95 (MOD: 45)
6 Lunges (bar in front rack, or back squat position)
9 KBS 2/1.5p (MOD 1pd)
12 Wallballs 20/14 (MOD 10#)
Wallballs were awful since being injured! I'm used to 14# but it wasn't moving. Even 12# was too much. Kyra told me to drop to 10#. It's amazing how a few months off makes such a difference... hopefully it won't take TOO long to get back there!
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