WODconnect

Snatch Ladder Workout

For time:
15 Snatches (Squat) @40% of 1RM
10 Pullups
30 Double Unders

12 Snatches @50%
10 Pullups
30 Double Unders

9 Snatches @60%
10 Pullups
30 Double Unders

6 Snatches @70%
10 Pullups
30 Double Unders

3 Snatches @80%
10 Pullups
30 Double Unders