WODconnect

Snatch/KBS/Run Workout

20 Full snatches @ 95#’s/ 65
20 KB Swings @ 1.5 pood - Russian style
Sprint 100 meter’s
15 Full snatches @ 95#’s/65
15 KB Swings @ 1.5 pood
Run 200 meter’s
10 Full snatches @ 95#’s/65
10 KB swings @ 1.5 pood
Run 400 meter’s
Rest 1 minutes
Max burpee’s in 1 minute - did 16 burpees