WODconnect

Snatch it Workout

Warm Up 3x
3 Pwr Snatch (20k)
3 OHS
6 Push ups

5 (35k), 4(45k), 3(55), 2(60), 2 (65), 1(70k) Snatch

Then

8 rounds every 60 secs at 45k
1 Power Snatch
1 Snatch

50 Abmat sits
50 Leg levers