Snatch it Workout
3(45k)-3(50)-3(55)-2(60)-2(65)-1(70F)-1(70F)-(70k) Power Snatch
Then
4 rounds of
5x Power Snatch 50k
10x KB snatch 20k each arm
Carry 45k 120m
50 abmat situps
50 Back extensions
Happy to get to 70k after the third attempt. Have to be careful because I dont have a spotter!
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