Snatch + Hang snatch combo Workout
-Buy In-
Skill: Snatch/Hang Snatch
- Warmed up with Snatch/hang snatch combo up to 135#.
WOD
Snatch + Hang Snatch – 15 Mins to Work Up to Max Load
*Must go right from snatch into hang snatch. Re-Gripping in between constitutes a penalty to be assessed after the WOD. Coaches’ discretion.
-180# [145, 165 (failed HS 1x), 175 (failed HS 1x), 180, 185 (failed HS, time up)]
-Cash Out-
As Many Rounds as Possible in 6 Minutes:
5 Hang Power Snatch (135/95)
15 Push Ups
20 Double Unders
3 rds+5HS+15PU+12DU RX’d.
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