Snatch Grip Push Presses + Overhead Squats (DELOAD) Strength
6 sets of Snatch Grip Push Presses + Overhead Squats:
3 sets of:
2 Snatch Grip Push Presses + 2 OHS
3 sets of:
2 Snatch Grip Push Presses + 1 OHS
- Rest 2-min btw sets
Sets 1-3: @60% of 1RM Limiting Lift
Sets 4-6: @65%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!