Snatch Grip Push Presses + Overhead Squats (DELOAD) Strength
8 sets of Snatch Grip Push Presses + Overhead Squats:
3 sets of:
2 Snatch Grip Push Presses + 2 Overhead Squats
3 sets of:
2 Snatch Grip Push Presses + 1 OHS
2 sets of:
1 Snatch Grip Push Press + 1 OHS
- Rest 2-min btw sets
Sets 1-3: @60% of 1RM Limiting Lift
Sets 4-6: @65%
Sets 7-8: @70%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!