Snatch Grip Deadlift + Low Hang Snatch Pull w/ pause (DELOAD) Strength
5 sets:
2x (1 Snatch Grip Deadlift + 1 Low Hang Snatch Pull w/ pause)
- Start @100% 1RM Snatch and build up by feel
- Low Hang from under the knee
- Pause 3-5sec under the knee
- Rest 2min btw sets
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