For quality 2 rounds of
10 band pull apparts
8 Banded Overhead Squat
World's Greatest Stretch, L 1 min/R 1 min
-- then --
5 min practice of criscross
-- then --
5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

15 Min EMOM
2 Full Snatch
*No prescribed weight
Score = Total weight moved
15x2=30, 30x100=3000kg
*If failed rep, round does not count