Snatch + Front Squats + DL/Pull Ups Workout
for Friday:
BB Gymnastics
20 minutes to establish a 1RM Snatch.
- Hit 165 solidly 3 times (25lbs under PR)
Strength
Front Squats (based off 121201):
1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75% [235]
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80% [255]
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85% [265]
Conditioning
21-15-9:
Deadlifts (225)
Pull ups
- 3:48
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