Snatch, Front Squat (PR) and Double AMRAP Workout
Variant of Outlaw 120112
Max Snatch:
Hit 175 very well and got under 195 a few time but couldn't set the wrists. Tweaked something in my shoulder yesterday, so this was good.
Max Front Squat:
315 lb (30lb PR!)
Conditioning:
5 min AMRAP:
4 x power cleans (155)
10 HR push ups
- 7 rounds
rest 2 minutes
3 min AMRAP:
5 kb snatches (53, weak/strong)
8 wall ball (20lb 10')
- 4 + 12
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