Snatch Frenzy Workout
10 minutes, EMOTM:
1 Power snatch
1 O/H Squat
For time:
15-12-9-6-3
Power snatch (115/75)
Bar facing burpees
Post WOD:
Tabata situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!