Snatch Workout
2 Rounds with empty barbell/light weight:
3 OHS + 3 Snatch balance
3 Snatch pull (slow) + 3 Hang muscle snatch
3 Hang power snatch + 3 High hang squat snatch
E1.30min x 6
1 Snatch pull
2 Hang squat snatch
1 OHS
@70-80% of 1RM snatch
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