Snatch Strength
Snatch always to squat if not mentioned otherwise.
1 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
EMOM 10
3 pos power snatch
- built weight across, start at 50%
- high hang, low hang (just below knee, not touching the floor), start
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