3x
30 du's
5 1-arm ring row
5 1-arm OHS

2 ends 3 of each
reps of
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

Snatch
7x every 90s.
1 rep @ start at 75%+ of 1 rm
built up as you go to ahafa