Snatch Strength
For quality:
Lat Eccentrics, 1 min
Banded Overhead Squat Hold, 30s. min
World's Greatest Stretch, L 1 min/R 1 min
-- then --
5 min practice of criscross
-- then --
3 rnds
Ski, 100 m
5 Inchworms
1x [ 5 Snatch Grip Deadlifts + 5 Hang Muscle Snatches], 20/15 kg
5 Jumping Squats
spend 10 minutes practicing technique and then
Snatch
Set 1 70% x 3
Set 2 80% x 3
Set 3 90% x 3+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!