3 rounds of
12 cal row
5 box jump
20s. hs hold facing the wall

2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

Sots press
3x7 AHAFA
leave 2 in the tank

segment pull
3 x 3 100% of snatch
start, below knee, mid thigh, no ext.

Snatch
4x every 90s.3 tng @ 72.5%