Snatch Workout
EMOM8 (empty barbell/stick)
1. 3-5 sotts press
2. 4+4 1-leg snatch grip deadlift
@ technical
E2M x 5
3 power snatch
3 high box jump
Huom! Toistot pitää olla teknisiä ja teräviä. Painot noin 60-75% of 1RM.
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