Snatch Double. Drop and Go. Strength
WEIGHTLIFTING
Snatch Double. Anyhow, Drop and Go.
Every 90-120sec
1-3@RPE 3
4-6@RPE 3+
7-9@RPE4
10-12@RPE 4+ (1-2 reps in the tank)
Try to add 5-10% compared to last week
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