Snatch (DELOAD) Strength
8 sets of Snatch
Set 1: 3 @ 50%
Set 2: 2 @ 55%
Set 3: 1 @ 60%
Set 4: 3 @ 55%
Set 5: 2 @ 60%
Sets 6-8: 1 @65%
- Rest 2-3min btw sets
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