3 rounds of
12 cal row
5 box jump
20s. hs hold facing the wall
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

Snatch pull
3x3 115% of 1RM snatch
start, below knee, mid thigh, no ext.

Snatch
in 15 min built up to todays 80-90 % of your 1 RM
snatch high pull + high hang snatch + snatch balance

• RPE 9
• technique first -mark 3 of your heaviest lifts