snatch day Workout
couch streth
Warm up:
10 PVC Snatchs
10 oH squat
Row 500 meters
Strength:
5×1
Hang Power Snatch
WOD:
3x
10 Power Snatch
6 burpee bar hops or 10 box jumps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!