SNATCH Workout
Tuesday 12th June 2018
Performance
Every Other Minute on the Minute x 20 (10 sets):
Snatch
Build to a heavy single for the day, not necessarily a new 1RM. The goal is no misses.
Fitness
Every Other Minute on the Minute x 20 (10 sets):
2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead Squat
If you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor and a more controlled Overhead Squat. Use a weight that allows you to hit perfect positions.
Post loads to comments.
Exposure 1 of 8
At 0:00
3 Rounds for Time:
7 Burpees
15 Wall Balls
Rest
At 5:00
3 Rounds for Time:*
7 Burpees
15 Wall Balls
*Faster than first round
Post times and Rx to comments.
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