Snatch Complex Workout
Every Other Minute on the Minute x 16 (8 reps):
Snatch Pull (4 seconds down) + Snatch Pull + Hip Snatch
Build to a heavy but perfect load on the complex. No misses, no press outs. The Hip or “Power” position is one where the knees and hips both flex. While the torso may lean forward a small amount, the barbell remains in the crease of the hip and does NOT travel down the thigh into a Mid-Hang position. The limited travel off the bar into the Hang doesn’t allow for maximal loads to be used.
Post loads to comments.
Exposure 7 of 8
For Time:
50-40-30-20-10
Double Unders
21-18-15-12-9
Deadlifts 185/125
Post time and Rx to comments.
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