Snatch Complex Strength
5 sets of:
[ 3x 1 Power Snatch + 1 Hang Power Snatch ] + 3 Power Snatches
- Rest 2 mins btw sets.
Complete each set as:
1 Power Snatch + 1 Hang Power Snatch, unbroken/TnG. Reset and repeat 3 times.
Rest 15secs
3 Power Snatches, not TnG (singles)
Rest 2min
- Starting @70% of your 1RM power snatch and increasing load each new set. Goal is to finish above 80-85% 1RM.
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