Snatch complex Strength
18 minutes time to build up 5 sets:
1 high hang pull + 1 high hang snatch + low hang pull + low hang snatch (polven alta)
-kaikki tempaukset poweriin ja 3 sekan pause catchissa
-rakentele ylöspäin, aloita noin 60-70% power snatch 1 RM
-keskity vertikaaliseen tangon linjaan, minimoi "swingi".
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!