Snatch Complex Workout
Focus: Snatch Complex:
Power Snatch + Full Snatch
1st set (3 PS + 3 Snatches) @ 75% 1RM Snatch;
2nd set (2 PS + 2 Snatches) @ 80%;
3rd set (1 PS + 1 Snatch) @ 85%
MetCon: MLK Jr.’s Birthday WOD - 4 RFT:
- 1-00 m Run
- 15 Weighted KB Lunges (L1- 35/25; L2- 55/35; L3- 70/55)
- 19 Med-Ball Sit-Ups (L1/L2- 14/10; L3- 20/14)
- 29 Air Squats
Score: Time
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