Snatch complex Workout
Thursday 12th April 2018
Every Other Minute on the Minute x 7:
1 Snatch Deadlift + 1 Mid-Hang Snatch High Pull + 1 Mid-Hang Power Snatch + 3 Overhead Squats
Keep this complex relatively light today (70-80% of you Power Snatch 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 1 of 8
AMRAP 10 Minutes:
20 Burpees
15 Toes to bar
Rx’d on the Burpee is jump out/jump in with full chest and thighs to the floor. Scale volume on the Toes to bar or to hanging knees raises as needed.
Post rounds, reps, and Rx to comments.
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