snatch complex Workout
500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
EMOM 10 min
3 snatch high pull
+
3 hang power snatch
+
3 OHS
@62/45
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!